Break free from old patterns and create thriving relationships
Counselling and Therapy for Couples & Individuals—Trauma-Informed, Compassionate, and Designed for Deep Connection & Lasting Change
If you’re here, chances are something in your relationship—or within yourself—feels stuck. Maybe you keep having the same arguments, or you’ve drifted into a pattern of distance and disconnection. Perhaps one of you is ready for change while the other isn’t sure how to take the first step. In my work, I meet you exactly where you are, offering a safe, non-judgmental space where we can explore what’s not working and uncover what’s truly possible.
With over a decade of experience in trauma-informed counselling, men’s work, and relationship facilitation, I guide clients through a structured “season” of work—designed to create real, sustainable change. This isn’t about quick fixes; it’s about understanding the patterns that keep you stuck, learning practical tools to shift them, and committing to a process that allows trust, intimacy, and genuine connection to grow over time.
Your Path Forward
Wherever you’re starting from — as a couple or as an individual — there’s a path forward that’s right for you.
Transform Yourself
Heal old patterns, gain clarity and emotional resilience through structured, trauma-informed counselling.
Reset & Rebuild (12 sessions / 3–4 months)
Journey Into Your Centre (4–6 months immersive)
Transform Your Relationship
Break destructive cycles and rebuild connection, trust, and emotional safety through guided “seasons,” intensives, and mediation.
Counselling Seasons (Reset / Deepen)
Intensives (2–3 days)
Mediation support
What Clients Say
Ready to Begin Your Journey?
Change starts with a single step. If you’re ready to explore how inner work can help transform your life and relationships, let’s connect. Sessions are available both in-person and online, and I’m here to meet you wherever you are—literally and emotionally.
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