Client Resources

Recommended Reading

These are some of the books I highly recommend for my clients. I gained much from each of those authors and deeply appreciate the lessons I learned. Most of them are available as audiobooks as well.

  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

  • Nonviolent Communication: A Language of Life by Marshall B. Rosenberg.

  • Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott.

  • The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage by Brené Brown.

  • Dare to Lead by Brené Brown.

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown.

  • How to Break Free of the Drama Triangle & Victim Consciousness by Janae B Weinhold PhD & Janae B. Weinhold PhD.

  • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle.

  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach.

Self-help Techniques

From time to time, I may recommend that you learn and utilise one of those techniques. Of course, you are most welcome to try any of the other ones.

Emotional release

  • RAIN A Practice of Radical Compassion - Tara Brach

    • R — Recognize What’s Going On

    • A — Allow the Experience to be There, Just as It Is

    • I — Investigate with Interest and Care

    • N — Nurture with Self-Compassion

  • Rosenberg Reset - Emotional mastery - 90-second rest - Dr. Joan Rosenberg

    1 choice, 8 feelings, 90 seconds.

    • Step 1 – You make the decision to allow yourself to fully feel your feelings, thoughts, and bodily sensations.

      Choose awareness, not avoidance, as your approach to life.

    • Step 2 –  In any given situation, you experience and move through whichever of the 8 unpleasant feelings that have surfaced: sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.

      I’ve had a front-row seat to emotional pain for more than four decades and what I’ve found is that avoiding difficult feelings gets in the way of confidence, happiness, authenticity, and success; these 8 feelings are at the center of it all.

    • Step 3 – You experience and move through these unpleasant feelings by riding one or more 90‑second waves of bodily sensations. These bodily sensations help you access and begin to understand what you are feeling emotionally; feelings are generally known at a physical level before you are consciously aware of them.

Anxiety and Trauma

Self-Enquiry and repatterning

  • 4 Questions to Change Your Life - Byron Katie

    • 1. Is it true?

    • 2. Can you absolutely know that it’s true?

    • 3. How do you react, what happens, when you believe that thought?

    • 4. Who would you be without the thought?

  • Projections

  • Ho’oponopono

Communication Tools

  • Connecting Conversations - simple 3 steps to transform your relationships.

    • Step 1: Do your work

    • Step 2: Respectful setup

    • Step 3: Connected conversation: Me > You > Us

  • Listening

  • Requests

  • The story I tell myself is

Guided journeys

Coming soon…

  • 3-breaths

  • Floating on a cloud

  • Your inner child

  • Meeting death

  • Ancestry tree

  • Earth spot

Attitude of Gratitude