COUNSELLING & PSYCHOTHERAPY FOR INDIVIDUALS & COUPLES
Find Your Way Back to What Matters
When being yourself or being together feels hard. Shift old patterns, respond differently, and create more connection, freedom and ease.
12+ Years
Supporting Individuals & Couples
PACFA
Registered Clinical Counsellor
120+
Therapeutic Coaches Trained
300+
Clients Supported
WHO IS THIS FOR
For People Who Know Something Needs to Change
You may be functioning well on the outside, while something in your inner world or relationships feels increasingly difficult.
You might be:
→ Repeating the same arguments or conflicts in your relationship
→ Feeling disconnected, resentful or emotionally distant
→ Caught in patterns you understand but cannot seem to change
→ Experiencing anxiety, overwhelm or emotional reactivity
→ Questioning your relationship or feeling unsure what to do next
→ Functioning well on the outside while feeling stuck underneath
→ Tired of trying to solve the same problem on your own
You don't need to be in crisis. You simply need to know that something isn't working and be willing to look at what is really happening.
3–4 Weeks
Many clients begin noticing meaningful changes in how they feel, respond and relate.
75%
People receiving psychotherapy experience better outcomes than those who don't. Supported across decades of psychotherapy research.
SERVICES
Best Ways I Can Support You
Individual Counselling
When anxiety, emotional reactions or familiar patterns keep getting in the way, it can be difficult to see what is really driving them. Create space to understand yourself more deeply, feel more grounded and have greater choice in how you respond.
Couple Counselling
When you keep ending up in the same arguments or feeling distant from each other, it can be hard to know how to move forward. Understand the cycle between you, rebuild connection and create a more honest, supportive way of relating.
“Uri is insightful, pragmatic and clearly a highly skilled therapist that made me and my wife feel safe, empowered and motivated to take action that can only improve our family and marriage.”
– James Dallison
Words from Our Clients
THE PROCESS
A Clear Process for Understanding and Creating Lasting Change
Meet Your Counsellor, Uri
PACFA Registered Clinical Counsellor | Trauma-Informed Psychotherapist | Couples & Relationship Therapist
Uri Bookman brings more than 12 years of experience working across counselling, psychotherapy, relationships and personal development.
His professional development includes couples and relationship therapy, attachment, trauma, IFS, EFT and NVC. He has also co-led more than 50 intensive men's programs and trained more than 120 therapeutic coaches.
His approach is grounded, direct and relational, creating enough safety for difficult conversations while keeping the work focused on meaningful change.
What Makes This Work Different
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Understood as You Are
Sometimes the greatest relief comes from finally putting words to something you've struggled to explain. Feeling genuinely understood creates the foundation for meaningful change.
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Working at the Root
Rather than staying with the surface problem, we explore the patterns, triggers and reactions underneath it. When the underlying pattern becomes clearer, meaningful change becomes possible.
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Honest with Compassion
You'll be met with warmth, respect and genuine curiosity, alongside a willingness to gently name what others often avoid.
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Insight That Becomes Action
Practical tools and real-life application help you respond differently when familiar challenges arise, so change continues beyond the therapy room.
BLOG
Insights and Perspective
