If someone you know is in immediate danger, call emergency services: 000 (Australia)

The following helplines and resources are available for individuals in crisis or needing support:

National Emergency and Crisis Services

Lifeline Australia

24/7 crisis support and suicide prevention

Phone: 13 11 14

Website: www.lifeline.org.au

Suicide Call Back Service

Free, professional counselling for people affected by suicide.

Phone: 1300 659 467

Website: www.suicidecallbackservice.org.au

Mental Health Support

Beyond Blue

24/7 support for anxiety, depression, and mental health concerns.

Phone: 1300 22 4636

Website: www.beyondblue.org.au

Headspace

Mental health support for young people aged 12–25.

Phone: 1800 650 890

Website: www.headspace.org.au

Domestic Violence and Sexual Assault Support

1800RESPECT

Support for people impacted by domestic, family, or sexual violence.

Phone: 1800 737 732

Website: www.1800respect.org.au

Kids Helpline

Free, confidential counselling for children and young people aged 5–25.

Phone: 1800 55 1800

Website: www.kidshelpline.com.au

Substance Use and Addiction

Alcohol and Drug Foundation

Support for substance use and addiction concerns.

Phone: 1300 858 584

Website: www.adf.org.au

Family Drug Support

Support for families affected by alcohol and drug use.

Phone: 1300 368 186

Website: www.fds.org.au

Grief and Loss Support

GriefLine

Support for people experiencing grief, loss, and bereavement.

Phone: 1300 845 745

Website: www.griefline.org.au

Crisis Support for Indigenous Australians

13YARN (13 92 76)

24/7 support for Aboriginal and Torres Strait Islander peoples.

Phone: 13 92 76

Website: www.13yarn.org.au

LGBTQIA+ Support

QLife

Support for LGBTQIA+ communities.

Phone: 1800 184 527

Website: www.qlife.org.au

Remember

You are not alone, and help is always available. Whether you’re supporting someone else or experiencing a crisis yourself, these resources are here to provide immediate assistance and care.