Transformational Trauma-Informed Therapy so you can be happy
Counselling for Emotional Growth & Purpose
Transform Your World From the Inside Out
Ready to break free from what's holding you back? Whether it's anxiety, overwhelm, or disconnection, this space helps you reconnect with balance, purpose, and clarity.
Take the first step toward peace, connection, and fulfilment.
Unlock Presence, Purpose & Inner Peace
Life can feel overwhelming—like you’re living on autopilot, stuck in cycles of disconnection, frustration, or self-doubt. Does that resonate? It doesn’t have to stay this way.
Does your inner critic never stop? That relentless voice telling you you're not enough erodes confidence and keeps you in place.
Feeling overwhelmed by self-doubt or anxious thoughts? Worry, perfectionism, or that “what if…” loop can freeze forward movement.
Struggling with feeling seen or connected in your relationships? Distance, conflict, or feeling unseen can heighten your isolation.
Reacting from past wounds or unresolved trauma? Old pain can hijack your emotional life or leave you numbed to intimacy.
These challenges don’t define you—they invite transformation.
Allow me to be your guide on your path forward.
“Working with Uri has been nothing short of transformative. I went from feeling stuck and disconnected to embracing life with clarity and confidence. The tools I’ve learned have strengthened my relationships and empowered me to step into my purpose.”
Choose Your Path Forward
Reset and Rebuild
Begin by addressing your most pressing concerns — whether that’s anxiety, self-doubt, overwhelm, or relational tension. Through relatable tools and deep self-awareness, you’ll begin reclaiming your confidence, calm, and clarity.
12 sessions over 3–4 months
By the end, you’ll have built a strong foundation for navigating life’s challenges, equipped with tools for greater strength, alignment, and purpose.
Journey Into Your Centre
Dive deeper into the beliefs and wounds that have shaped you. This immersive journey helps you connect with your true values, presence, and purpose — creating lasting transformation and emotional freedom.
15+ sessions over 4–6 months
This path is for those ready to transcend their current circumstances, step into their fullest potential, and create a life rooted in self-empowerment and harmony.
“Uri provides a very safe space to open and explore… gaining a deeper understanding and connection to parts of myself that had been buried and hidden.”
Transformative Benefits of Inner Work
Through gentle, trauma‑informed counselling, you begin to shift not just your thoughts, but your emotional responses, relationships, and sense of purpose.
Build emotional resilience — respond with clarity under pressure instead of reacting.
Grow self‑awareness — understand your patterns, triggers, and needs with compassion.
Deepen inner peace — cultivate calm and presence amid life’s demands.
Strengthen your relationships — communicate with empathy, set healthy boundaries, and reconnect with what matters.
Align with purpose — clarify your values and move intentionally toward a life that feels true.
Inner work transforms you at the root so that clarity, connection, and fulfilment can grow—from the inside out.
A Tailored Approach to Your Growth and Transformation
Every journey is unique—and I treat it that way. Through trauma-informed counselling, we co-create a personalised path designed for who you are right now—your challenges, strengths, and goals. Here’s how we build your journey:
A compassionate opening session, where we’ll explore what matters most to you and identify what’s in the way of real change and connection.
Guided "Seasons" of progress, crafted step by step around your evolving needs—whether that means prioritising clarity, rebuilding trust, or integrating new insight.
Regular check-ins and adaptability, so we stay aligned with your pace and response. If something isn't working, we adjust. If something is resonating, we deepen it.
Read about the pillars that underpin my work.
Safe and Confidential
Your privacy is protected—everything we explore stays between us..
Experienced Guide
Over a decade of trauma-informed counselling to support you.
True Accountability
Push gently, stay consistent, and celebrate your progress—I'm here with you.
Sustainable Change
This is all about change that lasts and supportive habits that are here to stay.
Culturally Inclusive
Your culture, identity, and story guide how we work—not the other way around.
Team Work
You're the expert in your story. Together, we co-create a path forward.
What my clients say
Take the First Step Toward Transformation
Your journey to deeper connection and authentic living begins with one gentle choice. When you’re ready, I’d be honoured to walk this path with you—whether we meet online or in person.
Investment
Reset & Rebuild
12 x 60-min sessions - AUD 200 per session.
Journey Into Your Centre
15+ x 60-min sessions - AUD 200 per session.
*Sliding scale is available—please reach out if budget is a concern.
Frequently Asked Questions
-
While each client’s journey is unique, many find meaningful progress in 3–4 sessions, depending on your goals, the pace of work, and your specific challenges. For focused, clear goals, speedy gains are common—some experience value within 1-3 sessions; longer-term transformation may unfold over 8–16. If you're unsure which path is right for you, let’s talk through it together.
Insight from research: Studies show that individuals often experience noticeable improvement within the first 8 to 10 sessions, and up to 80% of clients benefit from therapy overall.
-
While every client’s journey is unique, many find meaningful progress through one of my signature paths:
Reset & Rebuild — A focused 6–12 session "season" for addressing specific challenges and building clarity.
Journey Into Your Centre — A deeper, longer-term path typically spanning 15+ sessions for transformative healing and alignment.
If you’re unsure which path suits your goals, I’d love to chat through your needs and help you find the right fit.
-
If you’re seeking emotional clarity, relational balance, or a deeper sense of purpose, inner work can be an empowering space for exploration and growth. It’s not about being broken—it’s about becoming more of who you are.
I uniquely blend trauma-informed therapy, counselling, and coaching, what I call Therapeutic Coaching.
This integrative, forward-looking approach means each session is tailored to your needs, drawing from diverse methods to foster healing, clarity, and personal growth. It’s not about one-size-fits-all therapy—it's about partnering with you in crafting a path that honours your story and your strength.
-
Yes—sessions are available both online (via secure video) and in person, giving you the flexibility to work in a format that feels most supportive and convenient.
-
Absolutely—everything shared in therapy is confidential, in line with professional standards. Exceptions (e.g., risk of harm) are always clearly discussed from the outset.
-
Our first session is a warm, listening space where I invite you to share what matters most. We'll get clear on your concerns, explore your desires for change, and begin shaping a counselling path that truly aligns with you.
Insights & Tips
