The Pillars of My Work

In the realm of personal and relational growth, I abide by a set of guiding principles that steer individuals, couples, and groups toward a profound understanding of self and others. Let's delve into these pillars that underpin the transformative experiences I offer.

The 8 pillars that underpin my work

1. Do the work

2. A change is better than a holiday

3. You are the one

4. This is it!

5. Radical self-love

6. All is one

7. Surrender to life

8. An attitude of gratitude

The 8 Pillars

1. Do the work
   Embrace the work with integrity and accountability – Take personal responsibility for the narrative of your life.
   

2. A change is better than a holiday
   Embrace impermanence – Acknowledge that change is the only constant. Surrender to this truth, learning to dance with the rhythm of life's continuous evolution.
   

3. You are the one
   Embrace your power – You are the world's number 1 expert to yourself; recognise that all you need is within you. As Mooji wisely says, "The thing you seek is where you are seeking from." 
   

4. This is it!
   Embrace the present – Life unfolds in fleeting moments; each one is a precious gift. Cherish the now, as each moment could be your first or last. Time is your most valuable asset.
   

5. Radical self-love
   Embrace self-love – Move with love and compassion towards yourself; it's the foundation of personal growth and connection. If not you, then who? If not now, when? 
   

6. All is one 
   Embrace unity – Dissolve the illusion of separation. Realise that all is one; interconnectedness is the fundamental fabric of existence.
   

7. Surrender to life
   Embrace acceptance – Life is a full-spectrum experience. Instead of chasing only the good bits, embrace the totality of existence. Allow yourself to feel and learn from every aspect of the journey.
   

8. An attitude of gratitude
   Embrace gratitude – At any moment, ask, “What can I be grateful for?” or “What's right about this?” Shift your focus to the positive, fostering a mindset of appreciation.

Navigating Transformation Together

These pillars are guiding lights in your journey. Embrace personal responsibility, impermanence, and self-love for inevitable growth. In unity and acceptance, profound connections are formed, and gratitude becomes the foundation of transformative journeys. Let's embark on this exploration together, navigating the intricate beauty of life's profound tapestry.